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Natural migraine treatment: What you should know
If you have headache on either left or the right, then you should be having migraine. This article may contain some useful information to guide you how to have a proper natural migraine treatment.
It is estimated that for every 100 people, about 11 people have migraine and 3 out of 4 people with migraines are women, especially women in the age of 35 to 45. Migraine attacks may last 3-72 hours, and the pain can cause extreme fatigue and severe limitations of your daily activities. To relieve migraine, you can apply many ways, from using drugs to change your lifestyle.
What is Migraine
Unlike regular headaches or headaches caused by cold, migraine is often very uncomfortable and recurrent and is usually accompanied by nausea.
The disease begins with one side of the head and the pain may spread to the other side and could seriously impede daily activities of patients. Some patients have some signs before migraine attacks, such as rapid pulse, dizziness …
It is thought that migraine is due to changes in blood flow to the brain. It can also be caused by stress or other factors.
Symptoms of migraine
Symptoms of migraine can be very different and with different levels depending each person. The disease can also be inherited and thus can be seen in many families.
The most common symptoms of the disease:
- Strong pain in one or both sides of the head.
- Nausea and vomiting.
- Stiff neck muscles.
- Sensitive to sound and light.
- Hallucinations shown ziczac lines and glare light.
- Tired, irritable and confused.
- Change mood.
- Increased frequency of urination and diarrhea.
What are the causes of migraine
The change of weather or altitude can cause migraines. Irregular sleep (too much or too little), the disruption of normal sleep can also cause the disease.
The too strong aroma, overly bright lights or excessive noise is also thought to cause migraines. Women have migraine more frequently on the special day of menstrual cycle, by oral contraceptives or hormone.
Certainly, with that variety of causes, we will need to avoid all of them to have an overall effective migraine treatment. In this article, it means natural migraine treatment since i do not recommend the use of medicines.
How to relieve migraine by natural migraine treatment
For women, hormone therapy may help relieve migraine which is related to their menstrual cycle.
Lifestyle changes: eat a healthy diet and keep your weight under control.
Those who are obese tend to have migraines more easily. Smoking and drinking alcohol can lead to severe migraine attacks, so avoid them.
You cannot eliminate stress in our life, but you can learn how to reduce it. Learn to relax and sleep better. Gradually, your habit will turn into a good, natural migraine treatment method.
Exercise regularly, walking or swimming can help reduce migraine attacks. Some foods can cause migraines, limit them from your diet.
When in pain, try to rest in a cool, dark room or go for a shower. Cold forehead pad also helps relieve the discomfort. A healthy glass of fruit juice, or massage of the neck, waist and body may also help you to relieve migraine headaches
How to treat migraine naturally for those who want to have a proper natural migraine treatment
1. Headache diaries
Record details of your headache pain such as how long is it? What is the level of pain? What usually happens before pain?
For example, food is considered “suspect”, stress, menstrual cycle, to sun, perfume and even climate change are all possible causes of migraine, as mentioned previously.
Such notes will help you get more insight on factors that cause headaches and how to avoid them. This is a very important way to help you predict when you have migraine attack, know what cause migraine and how to treat migraine before it occurs.
2. Pay attention to diet
Dietary factors are considered to cause migraines. If your headaches which have not been determined what foods cause it, it is better not to avoid: MSG (Monosodium Glutamate), red wine, canned meat and other foods containing sodium nitrite.
3. Get enough magnesium
Magnesium helps relax blood vessels and reduce the risk of producing electrical signals in the brain which cause migraines.
You can take magnesium supplements, but it is best to take magnesium in the body naturally by eating wheat, green vegetables and peanuts (although for some people, raw peanuts can also cause headaches).
All of those food sources are very healthy. Beside helping you to treat migraine naturally, it is also beneficial to other parts of your body.
4. Eat well
You should eat enough and not to skip meals because these factors are as important as avoiding foods that cause headaches. Brain activity can only function well if two factors: oxygen and sugars derived from food are enough.
When the blood sugar content is low, you should feed your brain with “food.” An advice to you is to eat a piece of fruit before going to sleep to prevent migraine that may occur in the morning.
5. Beware of coffee, alcohol and tobacco
For some people, coffee is the main cause headaches. Wine, especially red wine, dark wine can also be a cause and drugs are the same. It is best to completely flee from these things. These foodstuffs are harmful for your health, and also disrupt your natural migraine treatment plan.
6. Stick to strict bedtime schedule
Always sleep properly at scheduled time, even during the weekend. Every day you should try to sleep and wake up on time.
I suggest a strict bedtime schedule because the nervous system is very sensitive and likely to suffer from irregular sleeping habit and any changes, inside or outside, can affect your health. This is very important in the treatment of migraines.
7. Exercise regularly
The goal is to increase the production of endorphins, a natural painkiller in the brain. I suggest you should take 20-30 minutes to exercise such as walking, for about three times / week. These natural painkiller will accelerate the progress of your natural migraine treatment in a safe way.
8. Handle stress
You can try some ways to reduce stress and identify the best method for you, from massage to yoga. Find some things you can do immediately and relatively light such as walking or even shopping if you feel comfortable
9. Cold towel
Cold towel can also help in the migraine treatment. Cold temperature is a bit anesthetic so if you have pain then quickly take up a cold towel on the forehead. It doesnâ€™t need to be as cold as ice, all you need is a little ice wrapped in a towel and good feeling will come immediately.
In this article, i have shared with you all the things you need to know to have a proper natural migraine treatment.
If you want to take a look at other topics related to health protection and treatment of common diseases, you can visit natural migraine treatment related website